COURSE

This 5-day Erasmus+ course offers a unique blend of theory and practice to support educators in building emotional resilience, inner balance, and long-term wellbeing. Each day explores a specific theme—stress, energy, meditation, creativity, and integration—through a mindful mix of scientific insight and embodied experience.

Participants will learn about the foundations of wellbeing, the signs and consequences of burnout, and the importance of self-reflection. The program explores how stress affects the body and brain, introduces the concept of energy bodies and chakras, and emphasizes the healing power of nature.

Daily practical sessions include Hatha and Yin yoga, various breathing techniques (such as 4-7-8 and alternate nostril breathing), nature-based visualisations, and sound relaxation with the handpan. Participants will also discover meditation practices inspired by Joe Dispenza, explore the power of intention and thought transformation, and reset the nervous system through Yoga Nidra. Creativity is woven into the program as a therapeutic tool, with hands-on mandala design and visual meditations enhancing personal insight and expression.

On the final day, participants will reflect on their journey, share insights in a supportive circle, and create a sustainable self-care routine to carry forward.

TARGET AUDIENCE
This course is intended for a diverse group of educational professionals, such as teachers, trainers, career and educational counselors, school psychologists, principals, administrators, and staff from primary, lower-secondary, secondary schools, and higher education.
It also serves individuals working in training centers, adult education institutions, universities, non-governmental organizations. and for those working with children, pupils, students with special educational needs.

Location: Lake Bled

Duration: 5 days

27. 10. - 31. 10. 2025 PLANNED
16. 2. - 20. 2. 2026 PLANNED
20. 7. - 24. 7. 2026 PLANNED
10. 8. - 14. 8. 2026 PLANNED

OUTCOMES

PARTICIPANTS
· Understand the foundations of wellbeing and recognise the signs and consequences of burnout.
· Apply stress-management techniques including breathing exercises, gentle yoga, and guided relaxation.
· Integrate meditation and mindfulness practices to foster mental clarity and emotional stability.
· Use creativity as a therapeutic tool to promote self-expression and inner peace.
· Design a personal wellbeing plan with sustainable daily and weekly routines.
· Enhance classroom presence by bringing calmness, energy, and positive focus into the teaching environment.
· Adapt and apply wellbeing techniques in their teaching practice to support students' emotional resilience, focus, and overall classroom/group wellbeing by bringing calmness, energy, and positive focus into the teaching environment.
· Share valuable tools with students to help them manage stress and emotions by introducing practical relaxation and mindfulness techniques in the classroom/group or individualy.

PRICE: 400 EUR

REGISTRATION FORM

NECESSARY EQUIPMENT
Participants are kindly asked to bring comfortable clothing and shoes for movement and a yoga mat for relaxation exercises.

CERTIFICATION
All participants receive a Certificate of attendance and a Europass Mobility certificate outlining the course content and the competences acquired. At least 80% attendance is expected.

PRICE INCLUDES
Our services include comprehensive pre-arrival information. You'll receive all necessary tuition and training materials to enhance your learning experience. Coffee breaks are planned throughout the day to keep you energized. Upon completion, we provide official training certificates to acknowledge your achievements. Additionally, all administrative and organizational costs are included, making your experience seamless and hassle-free.

TENTATIVE SCHEDULE

Day 1 – Introduction and the Basics of Wellbeing
The importance of wellbeing and the teacher’s role as a source of positive energy.

Burnout: signs, stages, and consequences.
Self-reflection questionnaire: “Where am I today?” – assessing current stress and wellbeing levels.
Gentle Hatha yoga for physical relaxation.
Breathing techniques for calmness (e.g., 4-7-8, abdominal breathing).
Short guided nature visualisation.

Day 2 – Stress, Energy, and Regeneration
How stress affects the body and brain.
Energy bodies – their influence on wellbeing.
The healing power of nature (walking barefoot, trees, and negative ions).
Yin yoga for deep tension release.
Alternate nostril breathing (Nadi Shodhana).
Handpan sound relaxation.

Day 3 - Meditation and Transforming Thoughts
Basics of meditation: types, benefits, and scientific findings.
Joe Dispenza’s approach: quantum field, intention, and emotion.
Creating a new mental and emotional reality.
Guided meditation inspired by Joe Dispenza’s method.
Yoga Nidra for deep relaxation and nervous system reset.

Day 4 - Creativity and Inner Peace
Creativity as therapy: reducing stress through artistic expression.
Mandalas: symbolism, history, and their impact on the mind.
The link between creativity and personal growth.
Designing a personal mandala (colouring, drawing, or using natural materials).
Short visualisation meditation using the mandala as a source of strength.

Day 5 – Integration and Personal Plan
Maintaining balance after the course.
Creating a personal routine (morning/evening habits, weekly rituals).
Group sharing of experiences, insights, and reflections.
Combination session: gentle Hatha yoga, breathing techniques, and meditation.
Closing gratitude circle and handpan relaxation

REGISTRATION FORM

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